Group Exercise

The Lifestyles Group Exercise Programme has been designed to provide a variety of work-outs with different intensities to suit the needs of members and visitors of all levels. From the newcomer to the seasoned fitness fanatic, we have something for you.

Group Exercise classes are an interesting and social way to improve overall fitness and conditioning. As with everything else about Lifestyles, we focus on creating an environment that you enjoy being in, because that way we can all focus on getting fit and staying healthy.

All of our group classes take place over 45 minutes unless otherwise stated, and require appropriate footwear be worn. We also advise that you pre-book group classes to ensure yourself a space, and give at least twenty-four hours’ notice when cancelling. Be aware that, if you repeatedly fail to cancel, you may not be allowed to continue pre-booking.

We welcome Junior Members (12-15 years olds) to group classes – but they should attend only with the full supervision of a parent/guardian. Juniors are not permitted to use weights of any kind during classes, and body weight exercises will be offered accordingly. As such, access to kettlebell classes is not permitted. Classes are free of charge to Juniors who are part of a family membership, otherwise full price will be charged.

Specialist Classes have been designed to provide a wider variety to the Group Exercise Programme. Take a look here to see what we’re currently offering.

Livestreaming Classes
The Wave Class Timetable
Xcel Leisure Centre Timetable
Centre AT7 Timetable
The Alan Higgs Centre Timetable
Moat House Leisure and Neighbourhood Centre
December Challenge – Group Exercise Classes

Who can attend the most classes in December. The person who attends the most wins a FREE month membership! Running from: 1st December to 21st December 2023. Available at: Centre AT7, The Alan Higgs Centre, The Wave and Xcel Leisure Centre. 1st place prize: One month FREE membership. What you’ll need:A Mywellness account to track your […]

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December Charity Events: CRASAC and Christmas Zumbathon/Clubbercise

Join us for our group exercise charity events in December, helping support Zoe’s Place and CRASAC.

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Save the date and join us for our Les Mills Launch!

Have you tried a ‘Les Mills’ group exercise class? Now’s the chance to join in!

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April Challenge: Can you burn those Easter Eggs

Did you know that studies show the average person consumes up to 13,000 calories of Easter Egg chocolate? That’s why we’re challenging you to see if you can burn the most kcal! Running from: Friday 14th April to Sunday 30th April 2023. What you’ll need:A Mywellness account to track your kcalsJoin the challenge to ensure you […]

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Our 'All Inclusive' membership packages offer access to the fitness facilities at The Wave, Xcel Leisure Centre, The Alan Higgs Centre and Centre AT7:
Personalised Fitness Journey
Exclusive Member Benefits
Tailored Membership Packages
4 City-Wide Locations
300+ Fitness Stations
4 Swimming Pools
150+ Classes Per Week
3 Health Suites (Sauna, Steam & Jacuzzi)
The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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