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Centre AT7 Timetable

Service Updates
Class Timetable

Last Updated on 30th November 2023

Mondays
9:30am-10:15am Bums, Legs & Tums
10:30am-11:15am Gently Does It
11:30am-12:15pm Yoga
6:00pm-6:45pm Les Mills Body Combat
7:00pm - 8:00pm Les Mills Body Pump
7:15pm-8:00pm Hydrorider (Left Side)***
Tuesdays
7:00am - 7:45am Group Cycle
9:00am - 9:45am Group Cycle
9:30am-10:15am Les Mills Body Pump
10:15am-11:00am Core
11:00am - 11:45am Gently Does It
12:00pm-12:45pm Aqua Aerobics
6:00pm-6:45pm Bums, Legs & Tums
6:15pm-7:00pm Hydrorider***
7:00pm-7:45pm Kettlebells
8:00pm - 9:00pm Les Mills Body Balance
Wednesdays
7:00am - 8:00am Yoga
10:00am - 10:45am Gently Does It
11:00am - 11:45am Pilates
11:00am - 12:00pm Walk Club*****
12:00pm - 12:45pm Aqua Aerobics
5:30pm - 6:15pm HIIT
6:15pm - 7:00pm Hydrorider***
6:30pm-7:15pm Clubbercise****
7.20pm – 8:00pm Aqua Aerobics
7:30pm - 8:30pm Les Mills Body Pump
Thursdays
9:30am-10:15am Body Blast
6:00pm-6:45pm Bums, Legs & Tums
6:15pm - 7:00pm Group Cycle
7:00pm - 7:45pm Les Mills Body Balance
7:30pm-8:15pmpm Aqua Aerobics
Fridays
7:00am-7:45am Group Cycle
8:30am-9:15am Hydrorider***
9:30am - 10:15am Les Mills Body Pump
6:00pm - 6:45pm Stretch and Tone
Saturdays
9:00am - 9:45am Les Mills Body Pump
10:00am - 10:45am Les Mills Body Balance
12:00pm-12:45pm Aqua Zumba
Sundays
9:00am-9:45am Hydrorider***
10:00am - 10:45am Bums, Legs and Tums
11:00am - 12:00pm Les Mills Body Balance
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members**

FREE

Standard

£6.50

Go CV

£6.00

Go CV + Concession

£4.50

Christmas Opening Times: Saturday 24th December 2023 – Tuesday 2nd January 2024

Please note that:

Our Centre’s will be closed on 24th, 25th, 26th, 31st December and 1st January. Normal times return on 2nd January.

Reduced timetable between 9am – 6pm between 27th – 30th December. Sessions outside these times will not be running.

For more information, visit:

Things to note

  • Studio Etiquette must be followed – view here
  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 2 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you will be issued a penalty strike. 2 penalty strikes in 15 days will result in being unable to book for a week.
  • Juniors are 12+ and must be accompanied by an adult.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.
* This class has an additional cost, please see specialist classes. ** Valid for Members who are on Membership Package not Moat House Package. *** Surf Shoes must be worn to attend these Hydrorider classes. **** This class is only available for 16+ ***** to meet in the Café area to join for a walk for 1.5- 2 miles – free to members and non members  
PAYG Non-Member Booking Guidance
  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone: Xcel Leisure Centre – 02476856956 , Centre AT7 – 02476 665 530 , The Alan Higgs Centre – 02476 308 244 , The Wave – 024 7625 2500
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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