I will design a personalised nutrition plan including your favourite foods, paired with a workout program that will ensure the achievement of your fitness goals.
Diet Analysis & Nutritional Advice
I am also knowledgeable in weightlifting and alternative training methods, such as functional training, kettlebells, bodyweight, and I will provide a mixture of these methods in a training program, to ensure muscle gain and body toning but also joint stabilization, and injury prevention. Multiple options available, such as in-person and online training and nutrition plans.
Get in contact with me to find the program most suited for you and start your fitness journey.
Level 3 Personal Trainer
Level 3 GP Referral
Level 3 First Aid at work
Level 4 Lower Back Pain
Level 4 Nutrition & Weight Management
Master Kettlebell Instructor
Master TRX-Suspension Trainer
Boxing & Self-Defence Instructor
Performance Coach for Athletes
Phone number/WhatsApp: 07562566929
Facebook: Flow Personal Training