Personal Training

Our Personal Trainers

Our personal trainers can support you and guide you towards your goals. From eating the right food to choosing the right exercises, and everything in between.


I will design a personalised nutrition plan including your favourite foods, paired with a workout program that will ensure the achievement of your fitness goals.



Diet Analysis & Nutritional Advice

Body Recomposition

Muscle Tone

Muscle Gain

Weight Loss

Athletic Performance

I am also knowledgeable in weightlifting and alternative training methods, such as functional training, kettlebells, bodyweight, and I will provide a mixture of these methods in a training program, to ensure muscle gain and body toning but also joint stabilization, and injury prevention. Multiple options available, such as in-person and online training and nutrition plans.

Get in contact with me to find the program most suited for you and start your fitness journey.



Level 3 Personal Trainer

Level 3 GP Referral

Level 3 First Aid at work

Level 4 Lower Back Pain

Level 4 Nutrition & Weight Management

Master Kettlebell Instructor

Master TRX-Suspension Trainer

Boxing & Self-Defence Instructor

Performance Coach for Athletes

Black Belt in Kick Boxing – Accreditation from Temple Martial Arts



Phone number/WhatsApp: 07562566929

Instagram: coachfloww

Facebook: Flow Personal Training

Mail:  dirlauflorin@yahoo.com

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Earl James

Meet Earl, a dedicated fitness professional with a remarkable background in the Royal Marines. With years of experience serving in one of the world’s most elite military forces, Earl brings unparalleled commitment and discipline to his clients’ fitness journeys.

As a passionate personal trainer, my mission is to guide individuals through transformative fitness experiences. I believe in going beyond the conventional workout routines, designing engaging classes and workouts that inspire and motivate my clients to push their limits.

Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, I will provide a tailored program guidance and unwavering support. With my expertise and unwavering dedication, I will help you unlock your true potential and achieve the fitness goals and body composition you’ve always dreamed of.



Personal Trainer level 4

Diploma in NLP

Diploma in Life Coaching

GP Medical Referral

Master Kettlebell Instructor

(Vivo)Running Technique Instructor

UKSCA Strength & Conditioning

UKSCA Olympic Weight Lifting

Sports Massage Level 3

Nutrition and Weight Management

ABA Boxing Coach

Body Type Nutrition coach

Postural Assessment & Corrective Exercise Instructor



Email: earl_james@hotmail.co.uk

Phone: 07792351116

Facebook: https://www.facebook.com/earl.james.5473

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Hamish McCauley

*TRIAL OFFER – 3 sessions for £50*



When I was 110kg I felt trapped, ashamed, and frustrated that no matter what I did I just couldn’t change the way I felt about myself.

I managed to lose 35kg over 4 years, and in that time I transformed my body, my mind and my lifestyle, fast forward to now…

Armed with a lot of knowledge, & experience as a personal trainer, I help people that are in a similar position to where I was, overcome their limiting beliefs on what is possible, and use fitness as a tool to improve every aspect of their lives.

I’m a huge foody & I love most forms of activity & adventuring, using my newfound health & fitness to explore what my body is capable of & experience what the word has to offer.

We don’t do restrictive dieting or hours of cardio to lose weight.

We do results.


Apply for our trial here: https://api.leadconnectorhq.com/widget/form/zvmcr3afZ9WqsXrzQFYS

or contact me here:



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Harjeet Kundra

My perception of what it takes to become a healthier person has changed over the time I’ve been in the fitness industry since 2012. It goes way beyond lifting weights and running on a treadmill. What happens in your day-to-day life will have a big impact on your success and progress. Struggles to find the time to eat well, train, take care of your health and well-being, and always sat down in front of a screen. Do these ring a bell?

This is why during the first lockdown I became an officially qualified Online Coach by the Online Trainer Academy. This has equipped me with the knowledge to take you through the struggles you are facing regarding your fitness, nutritional, and lifestyle habits and empower you to make sustainable changes, no matter what your background, experience, and knowledge.

By joining me, you will learn that you are capable of more than you ever thought.


Client Testimonals:

“Harj helped me understand why. I ate junk by looking into myself which was challenging but made me realise how unhealthy my relationship with food always had been.” – Sylwia
“The Online Training has really helped me. I wish I’d met Harjeet 20 years ago. Then I wouldn’t have wasted so much time and money on slimming clubs.” – Julie 


· OTA Certified Online Coach

· Professional Diploma as a Nutritional Therapist (Health Sciences Academy)

· CYQ Level 3 Certificate in Personal Training

· CYQ Level 3 Award in Sports Conditioning


Contact Details:



Instagram: hk_fitness_lifestyle_nutrition

Facebook: Harjeet Kundra

LinkedIn: Harjeet Kundra

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Simarjot Singh 
Personal Trainer


  • Functional Training
  • Nutrition Advisor
  • Strength Training
  • Weight Gain and Weight Loss Programmes
  • Sport Specific Programming
  • Programme Design For Population With Lung Disease And Experiencing Symptoms Of Breathlessness
  • Exercise Technique Support
  • Stability Specific Programming


  • Level 3 Advanced Personal Trainer
  • Level 3 GP Exercise Referral
  • Indoor Cycling Instructor
  • Circuit Training Instructor
  • Instructing in Kettlebells
  • Instructing in TRX Training
  • Level 3 Nutrition in Health and Fitness
  • Level 4 Pulmonary Rehabilitation Specialist

About me:

My passion is to help people change their lives in the simplest and most realistic way possible.  I believe everyone deserves the right to good health and to be happy with themselves inside and out.

A training tip – Technique is everything if you want the best results with as little risk of injury as possible, make sure you have your technique mastered before you think about progressing!


Contact details:

Phone – 07884032549
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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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