Our class guide will help you pick a class based upon its category.
Tired of the 1,000-rep burnout? Welcome to Pump Strength. We’re stripping back the repetitions and piling on the plates. This isn’t cardio with a barbell—it’s a functional strength session designed to build lean muscle, increase bone density, and spike your metabolism.
Expect heavier sets, structured rest, and a focus on powerful, controlled movement. If you’re ready to see what your body is actually capable of lifting, this is your new home.
Energize your practice with this dynamic Fast Flow Yoga class that blends the fluid movement with the strength-building benefits of light weights. Expect a rhythmic, upbeat flow designed to elevate your heart rate, sculpt lean muscle, and deepen mind-body awareness. Each sequence integrates small hand weights to enhance traditional yoga poses, helping to tone arms, shoulders, and core while maintaining breath-centered movement and balance.
A class designed to improve flexibility, joint mobility, and overall movement quality through dynamic stretching, controlled exercises, and mindful movement. Perfect for enhancing recovery, reducing stiffness, and boosting performance in daily activities or workouts.
This dynamic exercise class focused on building muscular strength, improving core stability, and enhancing flexibility. This full-body workout includes targeted upper body exercises, core conditioning, and a series of deep stretches to improve posture, balance, and overall tone. Suitable for all fitness levels, it’s a great way to sculpt and strengthen while boosting mobility.
Get ready to sweat, smile, and dance your way to fitness! SalsaFit is a high-energy Latin dance workout that blends the rhythm and flair of salsa, bachata, cha cha cha, and merengue into a fun, full-body cardio session. No long pauses or over-talking — just music, movement, and great vibes. We start at an easy pace and build intensity as we go, keeping the flow like a true workout class.
A fun, social seated exercise class designed to improve mobility, flexibility, and overall wellness. Enjoy gentle stretching and light exercises—all from the comfort of a chair. Wheelchair users are warmly welcome. Perfect for all levels!
Looking to push your limits, build serious strength, and boost your endurance? Strength & Stamina is a Hybrid style training session designed to challenge both body and mind in a high-energy, team-spirited environment. This class fuses functional fitness with athletic conditioning—perfect for those who thrive on a challenge.
Whether you’re a regular or a first-timer, you’ll experience a mix of cardio, resistance, and full-body movements, working in pairs or small groups to power through dynamic circuits. The camaraderie fuels the motivation, and the structure builds stamina and grit.
Like all sessions across CV Life, adaptations and lower-impact options are always available to ensure the workout meets you where you’re at—whether you’re building a base or levelling up.
Expect team energy, sweat-dripping effort, and a serious endorphin rush. Train smart. Get stronger. Go further.
This class is for children of 8-15 years old and is suitable for both boys and girls – it focuses on improving fitness, and learning how to box, in a non contact environment.
Moat House Leisure and Neighbourhood Only – Our adults boxing fitness and technique class, includes boxing fitness workouts designed on improving fitness and learning boxing techniques The class runs as 45 minutes fitness, and 45 minutes boxing involving both pad and bag work under the supervision of our trained instructor.
These invigorating classes will transport you to a tranquil space, where you can connect with your body and mind. Guided by experienced instructors, each session will incorporate holistic moves inspired by nature, such as Sun Salutations and Sun breath movements, to promote inner peace and balance.
Join us for a harmonious journey towards wellness as we greet the new day with these energizing practices.
Ideal for anyone and everyone, Balance and Stretch is the yoga-based class that will improve your mind, your body and your life.
During Balance and Stretch an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates, as well as working your core and improving your strength, co-ordination and balance. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
A low impact aerobic exercise suitable for all ages and levels of fitness. Will help improve your posture, focus and balance.
A full body workout using body weight, mat work and resistance training exercises.
Uses boxing moves in a circuit, with pads and gloves, effectively toning your upper and lower body.
A great workout using weights for all major muscle groups
Is a low impact, low intensity full body workout with a real focus on core stability. Working with the Swiss Balls you will work each muscle in the body and really target your balance, core and all those under used muscles. This class is open to any level of fitness.
Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Looking to lose weight, tone up or improve your aerobic fitness, strength, stamina, endurance and energy levels? You’ve come to the right session. These classes are designed to be fun and challenging at the same time. Sessions will vary week to week.
We darken the room, get the disco lights going and start to work up a sweat whilst dancing to ‘90s floor fillers, from rave to dance anthems. The routines are easy to follow and always have high- or low-impact options.
Calorie killing at its best, and without the stress of any complicated moves! Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie-burning heaven.
HIIT stands for High Intensity Interval Training: get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest – allowing you to exercise up to your own maximum levels, and get the big muscle groups working!
These sessions are a total-body work-out using the latest in fitness equipment – the Kettlebell. This small, bell-shaped weight will combine cardiovascular, strength, endurance and flexibility training in one blast.
A focused class using equipment and bodyweights specifically designed to strengthen, sculpt and condition the body.
A circuit-based class utilising boxing training techniques to effectively tone your body.
A fun and invigorating all-over body work-out in the water, designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise. (Xcel Leisure Centre & Centre AT7 only.)
Blends the Zumba philosophy with water resistance! There is less impact on your joints so you can really let loose. Water creates natural resistance, so every step is more challenging and helps tone your muscles.
A fusion of the old classic of indoor cycling and the benefits of water based exercise. Enjoy our bespoke and specialist water cycling class focusing on cardio, strength and endurance, but most of all, fun!
Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
One of the worlds most practiced spiritual disciplines originating from modern India. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Incorporates a refined awareness of the breath and the core using yoga postures to improve flexibility and correct imbalances in the body.
Complete a lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands. Improving your aerobic fitness and tone those three key areas.
Push yourself that little further with a class of exercise stations targeting specific muscle groups, improving your strength and cardiovascular fitness. Each instructor is different, so you may find one session time focused and another all about repetitions!
This workout targets that tricky abdominal area to help flatten, tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else.
A workout targeting core areas along with resistance training exercises. A workout to hit those hard to reach areas!
A fun, low intensity, low impact session designed for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.
A low impact session designed to work and strengthen all major muscle groups, improve cardio efficiency and increase flexibility.
A Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
