Strength & Stamina
Looking to push your limits, build serious strength, and boost your endurance? Strength & Stamina is a Hybrid style training session designed to challenge both body and mind in a high-energy, team-spirited environment. This class fuses functional fitness with athletic conditioning—perfect for those who thrive on a challenge.
Whether you’re a regular or a first-timer, you’ll experience a mix of cardio, resistance, and full-body movements, working in pairs or small groups to power through dynamic circuits. The camaraderie fuels the motivation, and the structure builds stamina and grit.
Like all sessions across CV Life, adaptations and lower-impact options are always available to ensure the workout meets you where you’re at—whether you’re building a base or levelling up.
Expect team energy, sweat-dripping effort, and a serious endorphin rush. Train smart. Get stronger. Go further.