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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 10th June 2024

Customer Updates
Monday 26th August Please note our centres will be opening from 9am - 6pm.
9:30am-10:30am Les Mills Body Combat
10:30am-11:30am Les Mills Body Pump
11:45am - 12:30pm Core
5:30pm-6:15pm Bums, Legs and Tums
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Circuits
10:00am - 10:45am HIIT & Core
11:00am-11:45am Group Cycle
12:00pm - 12:45pm Circuits
1:00pm-2:00pm Yoga
5:30pm - 6:15pm Les Mills Body Pump
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Box Fit
7:30pm-9:00pm Yoga
9:30am-10:15am Bums, Legs & Tums
10:30am - 11:15am Group Cycle
5:30pm - 6:15pm Zumba
6:30pm-7:15pm Les Mills Body Attack
6:30pm-7:15pm Group Cycle
7:30pm-8:30pm Les Mills Body Pump
8:30pm-9:00pm Les Mills Core
10:00am - 10:45am Boxercise
11:00am - 11:45am Les Mills Body Pump
12:00pm-12:45pm Group Cycle
5:30pm-6:15pm Bums, Legs & Tums
6:30pm-7:15pm Stretch & Tone
7:30pm - 8:15pm Pilates
9:30am - 10:15 am Body Conditioning
10:30am - 11:15am Bums, Legs and Tums
11:30am - 12:15pm Group Cycle
12:45pm - 1:45pm Yoga
5:30pm-6:30pm Les Mills Body Pump
6:30pm-7:30pm Les Mills Body Combat
9:30am - 10:15am Group Cycle
10:30am - 11:15am Les Mills Body Pump
11:30am-12:15pm Stretch & Tone
4:00pm-5:30pm Yoga
10:00am- 10:45am Les Mills Body Pump
11:00am - 11:45am Les Mills Body Balance

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Studio
  • Sports Hall
  • Gym Floor
  • Classroom
  • Outdoors

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


Things to note:

  • Studio Etiquette must be followed – view here
  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 2 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you will be issued a penalty strike. 2 penalty strikes in 15 days will result in being unable to book for a week.
  • Juniors are 12+ and must be accompanied by an adult.
  • It is the responsibility of the adult who is attending with a junior or a carer, who is only there assist, someone in care to ensure they are supervised when attending these sessions.
    In absolutely no circumstances should the adult, who is only there to assist, be partaking in any form of activity that is separate from the person in their care – i.e not allowed would be the adult swimming lengths in the pool whilst the person under there care is left alone in the pool by themselves.
    Please if you do have any individual needs please do not hesitate to contact Lifestyles directly – lifestylesenquires@cvlife.co.uk – or the reception team at the centre of choice.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.

*not included in membership cost



Needing assistance when visiting us?

CV Life have partnered with WelcoMe to give you the most dignified, discreet and personal method to share your requirements and access needs to enhance your experience, making you feel confident when visiting us. For more information and to book, visit: Accessibility


PAYG Non-Member Booking Guidance

  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone:
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.


Keep up to date with class updates by checking our Customer Updates page and following us on X and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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