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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 28th February 2024

Bank Holiday: Friday 29th March and Monday 1st April
Please note our centres will be opening from 9am - 6pm. An update on classes on these dates will be updated closer to the time.
Mondays
9:30am-10:30am Les Mills Body Combat
10:30am-11:30am Les Mills Body Pump
11:45am - 12:30pm Core
5:30pm-6:15pm Bums, Legs and Tums
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Circuits
Tuesdays
10:00am - 10:45am HIIT & Core
11:00am-11:45am Group Cycle
12:00pm - 12:45pm Circuits
1:00pm-2:00pm Yoga
5:30pm - 6:15pm Les Mills Body Pump
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Box Fit
7:30pm-9:00pm Yoga
Wednesdays
9:30am-10:15am Bums, Legs & Tums
10:30am - 11:15am Group Cycle
5:30pm - 6:15pm Zumba
6:30pm-7:15pm Les Mills Body Attack
6:30pm-7:15pm Group Cycle
7:30pm-8:30pm Les Mills Body Pump
8:30pm-9:00pm Les Mills Core
Thursdays
10:00am - 10:45am Boxercise
11:00am - 11:45am Les Mills Body Pump
12:00pm-12:45pm Group Cycle
5:30pm-6:15pm Bums, Legs & Tums
6:30pm-7:15pm Stretch & Tone
7:30pm - 8:15pm Pilates
Fridays
9:30am - 10:15 am Body Conditioning
10:30am - 11:15am Bums, Legs and Tums
11:30am - 12:15pm Group Cycle
12:45pm - 1:45pm Yoga
5:30pm-6:30pm Les Mills Body Pump
6:30pm-7:30pm Les Mills Body Combat
Saturdays
9:30am - 10:15am Group Cycle
10:30am - 11:15am Les Mills Body Pump
11:30am-12:15pm Stretch & Tone
4:00pm-5:30pm Yoga
Sundays
10:00am- 10:45am Les Mills Body Pump
11:00am - 11:45am Les Mills Body Balance
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Studio
  • Sports Hall
  • Gym Floor
  • Classroom
  • Outdoors

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members:

FREE

Standard

£6.70

Go CV

£6.30

Go CV + Concession

£5.00

Things to note:

  • Studio Etiquette must be followed – view here
  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 2 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you will be issued a penalty strike. 2 penalty strikes in 15 days will result in being unable to book for a week.
  • Juniors are 12+ and must be accompanied by an adult.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.

*not included in membership cost

 

 

Needing assistance when visiting us?

CV Life have partnered with WelcoMe to give you the most dignified, discreet and personal method to share your requirements and access needs to enhance your experience, making you feel confident when visiting us. For more information and to book, visit: Accessibility

 

PAYG Non-Member Booking Guidance

  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone:
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.

 

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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