Personal Training

Our Personal Trainers

NOW OPEN!
Gym extension & refurbishment at Centre AT7

Our exciting new refurbishment at the Centre AT7 includes new pieces of equipment such as the Hack Squat, this piece of equipment is the perfect tool for lower body development. Reap all the benefits of squatting with Pure Hack Squat.

Really want to take your training to the next level? Be sure to book in with our Personal Trainers to use this facility today!

 

 

Our personal trainers can support you and guide you towards your goals. From eating the right food to choosing the right exercises, and everything in between.  

Jared Bradshaw

From a young age I was immersed in sport—playing football, track, tennis, and swimming—which sparked a deep admiration for athletic performance and the discipline behind it. That passion led me to complete a degree in Sports and Exercise Science after finishing my A-Levels.

Since becoming a parent, staying fit and being a strong role model for my daughter has never been more integral.

With a competitive background that includes years of semi-professional football, I’ve developed a strong understanding of discipline, power, and maintaining a healthy balanced life through discipline and building a routine. I bring that mindset into my coaching with high energy, clear structure, and a focus on pushing clients without overcomplicating the process.

 

I specialise in:
  • Running Performance & Conditioning.
  • Strength, Power & Speed Development
  • Specific Sports Performance Enhancement
  • Fat Loss & Body Recomposition
  • Lean Muscle Building & Healthy Weight Gain
  • Hyrox & Functional Fitness

Philosophy: I believe in building self-belief through action. There are no shortcuts—only consistency, discipline, and effort. My job is to push you, support you, and help you realise you’re capable of far more than you think.

If you’re ready to train with someone who genuinely cares, understands performance at a high level, and is committed to helping you become healthier, fitter, and even feel more confident within yourself, then please get in touch.

Qualifications:

BSC Sports & Exercise Science

Level 2 Gym instructor

Level 3 Personal Trainer

Contact details 
Instagram – jbradshaw_pt
Facebook – Jared Bradshaw
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Louis Messi

 

I have been competing around the world in combat sports where I had to cut weight, build strength,  gain muscle sometimes to perform at the best of my abilities. This allowed me to build a strong mind, body and develop lifetime skills.

 

With my background and experience as a personal trainer: I have been helping people get through life challenges and improve their overall well-being without giving up on their social life.

 

Trial offer: 2 sessions for £40

Contact:

fit_factory23@outlook.com

 

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Florin

I am a performance-focused Personal Trainer and Strength & Conditioning Coach with a strong academic and applied background in sports science, rehabilitation, and athletic development.

I hold an MSc in Sports Science & Athletic Performance and currently work with a broad range of clients, including professional and elite athletes (pro boxers, UFC fighters, team GB athletes), competitive amateurs, and members of the general population.

My applied experience spans high-performance sport, GP referral populations, and long-term health and fitness development.

My coaching approach is evidence-based, structured, and highly individualised. I design training programmes that develop strength, power, movement quality, and physical robustness, while reducing injury risk and supporting long-term progression. Alongside training, I provide personalised nutrition guidance that is realistic, sustainable, and aligned with individual preferences and lifestyle demands.

I have extensive experience in strength training, Olympic lifting, and alternative training modalities, including kettlebells, suspension training, functional movement, and bodyweight training. These methods are integrated strategically to support athletic performance, muscle development, fat loss, joint stability, and injury prevention.

Coaching is available through in-person sessions, online training, and bespoke training and nutrition packages, depending on individual goals and circumstances.

I Work With:

Professional and elite athletes (professional boxers, UFC fighters, Team GB, ultra-endurance)

Competitive amateur athletes

Individuals referred via GP schemes (musculoskeletal rehabilitation and physical robustness)

General population clients aiming to build strength, confidence, muscle, lose weight, and improve long-term health

Areas of Expertise

Strength & Conditioning

Athletic Performance Development

Body Recomposition

Muscle Gain & Strength Development

Weight Loss & Fat Management

Musculoskeletal Rehabilitation Support

Injury Prevention & Joint Stability

Nutrition Analysis & Lifestyle-Based Nutrition Support

Confidence Building Through Training

Qualifications & Certifications

MSc – Sports Science & Athletic Performance

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 First Aid at Work

Level 4 Lower Back Pain Management

Level 4 Nutrition & Weight Management

British Weightlifting Level 1 – Olympic Lifting

Master Kettlebell Instructor

Master TRX Suspension Trainer

Boxing & Self-Defence Instructor

Performance Coach for Athletes

Black Belt in Kickboxing (Temple Martial Arts accreditation)

 

Contact:

Phone number/WhatsApp: 07562 566929

Instagram: @coach.flowww

email: dirlauflorin@yahoo.com

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Earl James

Meet Earl, a dedicated fitness professional with a remarkable background in the Royal Marines. With years of experience serving in one of the world’s most elite military forces, Earl brings unparalleled commitment and discipline to his clients’ fitness journeys.

As a passionate personal trainer, my mission is to guide individuals through transformative fitness experiences. I believe in going beyond the conventional workout routines, designing engaging classes and workouts that inspire and motivate my clients to push their limits.

Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, I will provide a tailored program guidance and unwavering support. With my expertise and unwavering dedication, I will help you unlock your true potential and achieve the fitness goals and body composition you’ve always dreamed of.

 

Expertise

Personal Trainer level 4

Diploma in NLP

Diploma in Life Coaching

GP Medical Referral

Master Kettlebell Instructor

(Vivo)Running Technique Instructor

UKSCA Strength & Conditioning

UKSCA Olympic Weight Lifting

Sports Massage Level 3

Nutrition and Weight Management

ABA Boxing Coach

Body Type Nutrition coach

Postural Assessment & Corrective Exercise Instructor

 

Contact:

Email: earl_james@hotmail.co.uk

Phone: 07792351116

Facebook: https://www.facebook.com/earl.james.5473

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Hamish McCauley

*OFFER – 28 days stronger or your money back*

 

Coach:

*Most people come to me because they feel like they’ve tried everything but nothing sticks.*

Not everyone wants a six-pack for Instagram. Some people want to feel strong, confident, and back in control.

At 110kg, I felt trapped and frustrated. No matter what I tried, I couldn’t change how I felt about myself.

Over 4 years, I lost 35kg, and more importantly, rebuilt my mindset, my energy, and now, my life reflects the man I wanted to be all along.

I’ve helped 100’s of people do the same, not with just workouts and nutrition, but in a way that creates sustainable and lasting results, leading to people actually enjoying the gym, taking part in various sports and climbing mountains in their spare time. (They never thought they would either!)

At Strongbodies, we train for life, to be more powerful, explosive and to look damn good while we do it.

If you’re ready for something different, the Coaching Kickstart is where we start. It’s 3 sessions of coaching designed to give you clarity and momentum towards your goals.

 

Apply for your Coaching Kickstart:

https://strongbodies.co.uk/28daysstronger

Contact:

07947565265

Hmstrongbodies@gmail.com

 

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Harjeet Kundra

My perception of what it takes to become a healthier person has changed over the time I’ve been in the fitness industry since 2012. It goes way beyond lifting weights and running on a treadmill. What happens in your day-to-day life will have a big impact on your success and progress. Struggles to find the time to eat well, train, take care of your health and well-being, and always sat down in front of a screen. Do these ring a bell?

This is why during the first lockdown I became an officially qualified Online Coach by the Online Trainer Academy. This has equipped me with the knowledge to take you through the struggles you are facing regarding your fitness, nutritional, and lifestyle habits and empower you to make sustainable changes, no matter what your background, experience, and knowledge.

By joining me, you will learn that you are capable of more than you ever thought.

 

Client Testimonals:

“Harj helped me understand why. I ate junk by looking into myself which was challenging but made me realise how unhealthy my relationship with food always had been.” – Sylwia
 
“The Online Training has really helped me. I wish I’d met Harjeet 20 years ago. Then I wouldn’t have wasted so much time and money on slimming clubs.” – Julie 

Qualifications:

· OTA Certified Online Coach

· Professional Diploma as a Nutritional Therapist (Health Sciences Academy)

· CYQ Level 3 Certificate in Personal Training

· CYQ Level 3 Award in Sports Conditioning

 

Contact Details:

harjeetkundrapt@gmail.com

07504051466

Instagram: hk_fitness_lifestyle_nutrition

Facebook: Harjeet Kundra

LinkedIn: Harjeet Kundra

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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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