Personal Training

Our Personal Trainers

Our personal trainers can support you and guide you towards your goals. From eating the right food to choosing the right exercises, and everything in between.

Louis Messi

 

I have been competing around the world in combat sports where I had to cut weight, build strength,  gain muscle sometimes to perform at the best of my abilities. This allowed me to build a strong mind, body and develop lifetime skills.

 

With my background and experience as a personal trainer: I have been helping people get through life challenges and improve their overall well-being without giving up on their social life.

 

Trial offer: 2 sessions for £40

Contact:

fit_factory23@outlook.com

 

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Florin

I will design a personalised nutrition plan including your favourite foods, paired with a workout program that will ensure the achievement of your fitness goals.

 

Expertise:

Diet Analysis & Nutritional Advice

Body Recomposition

Muscle Tone

Muscle Gain

Weight Loss

Athletic Performance

I am also knowledgeable in weightlifting and alternative training methods, such as functional training, kettlebells, bodyweight, and I will provide a mixture of these methods in a training program, to ensure muscle gain and body toning but also joint stabilization, and injury prevention. Multiple options available, such as in-person and online training and nutrition plans.

Get in contact with me to find the program most suited for you and start your fitness journey.

 

Qualifications:

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 First Aid at work

Level 4 Lower Back Pain

Level 4 Nutrition & Weight Management

Master Kettlebell Instructor

Master TRX-Suspension Trainer

Boxing & Self-Defence Instructor

Performance Coach for Athletes

Black Belt in Kick Boxing – Accreditation from Temple Martial Arts
Studying Master’s in Sport Science & Athletic Performance

 

Contact:

Phone number/WhatsApp: 07562566929

Instagram: coachfloww

Facebook: Flow Personal Training

Mail:  dirlauflorin@yahoo.com

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Earl James

Meet Earl, a dedicated fitness professional with a remarkable background in the Royal Marines. With years of experience serving in one of the world’s most elite military forces, Earl brings unparalleled commitment and discipline to his clients’ fitness journeys.

As a passionate personal trainer, my mission is to guide individuals through transformative fitness experiences. I believe in going beyond the conventional workout routines, designing engaging classes and workouts that inspire and motivate my clients to push their limits.

Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, I will provide a tailored program guidance and unwavering support. With my expertise and unwavering dedication, I will help you unlock your true potential and achieve the fitness goals and body composition you’ve always dreamed of.

 

Expertise

Personal Trainer level 4

Diploma in NLP

Diploma in Life Coaching

GP Medical Referral

Master Kettlebell Instructor

(Vivo)Running Technique Instructor

UKSCA Strength & Conditioning

UKSCA Olympic Weight Lifting

Sports Massage Level 3

Nutrition and Weight Management

ABA Boxing Coach

Body Type Nutrition coach

Postural Assessment & Corrective Exercise Instructor

 

Contact:

Email: earl_james@hotmail.co.uk

Phone: 07792351116

Facebook: https://www.facebook.com/earl.james.5473

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Hamish McCauley

*TRIAL OFFER – 3 sessions for £50*

 

Coach:

*Most people come to me because they feel like they’ve tried everything but nothing sticks.*

Not everyone wants a six-pack for Instagram. Some people want to feel strong, confident, and back in control.

At 110kg, I felt trapped and frustrated. No matter what I tried, I couldn’t change how I felt about myself.

Over 4 years, I lost 35kg, and more importantly, rebuilt my mindset, my energy, and now, my life reflects the man I wanted to be all along.

I’ve helped 100’s of people do the same, not with just workouts and nutrition, but in a way that creates sustainable and lasting results, leading to people actually enjoying the gym, taking part in various sports and climbing mountains in their spare time. (They never thought they would either!)

At Strongbodies, we train for life, to be more powerful, explosive and to look damn good while we do it.

If you’re ready for something different, the Coaching Kickstart is where we start. It’s 3 sessions of coaching designed to give you clarity and momentum towards your goals.

 

Apply for your Coaching Kickstart:

https://strongbodies.co.uk/coachingkickstart

Contact:

07947565265

Hmstrongbodies@gmail.com

 

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Harjeet Kundra

My perception of what it takes to become a healthier person has changed over the time I’ve been in the fitness industry since 2012. It goes way beyond lifting weights and running on a treadmill. What happens in your day-to-day life will have a big impact on your success and progress. Struggles to find the time to eat well, train, take care of your health and well-being, and always sat down in front of a screen. Do these ring a bell?

This is why during the first lockdown I became an officially qualified Online Coach by the Online Trainer Academy. This has equipped me with the knowledge to take you through the struggles you are facing regarding your fitness, nutritional, and lifestyle habits and empower you to make sustainable changes, no matter what your background, experience, and knowledge.

By joining me, you will learn that you are capable of more than you ever thought.

 

Client Testimonals:

“Harj helped me understand why. I ate junk by looking into myself which was challenging but made me realise how unhealthy my relationship with food always had been.” – Sylwia
 
“The Online Training has really helped me. I wish I’d met Harjeet 20 years ago. Then I wouldn’t have wasted so much time and money on slimming clubs.” – Julie 

Qualifications:

· OTA Certified Online Coach

· Professional Diploma as a Nutritional Therapist (Health Sciences Academy)

· CYQ Level 3 Certificate in Personal Training

· CYQ Level 3 Award in Sports Conditioning

 

Contact Details:

harjeetkundrapt@gmail.com

07504051466

Instagram: hk_fitness_lifestyle_nutrition

Facebook: Harjeet Kundra

LinkedIn: Harjeet Kundra

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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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