From a young age, fitness and sport have always been a big part of my life. Over time, training became more than just improving physically — it became about building confidence, discipline, resilience, and creating a healthier lifestyle that carries into everyday life.
As both a fitness instructor and personal trainer, I’m passionate about helping people who may feel intimidated by gyms, unsure where to start, or stuck in cycles of stopping and restarting their fitness journey. I believe training should be realistic, enjoyable, and sustainable — not something that takes over your life.
My coaching style focuses on creating a supportive environment where people can build confidence, improve fitness, gain strength, lose body fat, and feel better both physically and mentally. Whether you’re a complete beginner, returning after time away from exercise, or looking to take your training further, I’ll help guide you with structure, accountability, and encouragement every step of the way.
Alongside personal training, I also run community fitness classes designed to help people feel comfortable exercising, improve their health, and build confidence before progressing further into gym training if they wish.
I believe fitness should improve real life — giving you more energy, better health, greater confidence, and the ability to enjoy life more fully.
I specialise in:
- Beginner Fitness & Gym Confidence
- Fat Loss & Body Recomposition
- Strength & Conditioning
- Functional Fitness
- Sustainable Lifestyle Change
- Confidence Building Through Exercise
- Group Circuit Training
- General Health & Wellbeing
Qualifications:
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Award in Emergency First Aid at Work
Philosophy:
My goal is to help people become fitter, stronger, healthier, and more confident — not through extreme methods, but through consistency, support, and building habits that last.
Contact:
Mobile: 07305 169 346
Instagram: @bettereverydecadept
Facebook: Better Every Decade
Email: bettereverydecadept@outlook.com
