We’re celebrating National Fitness Day on Wednesday 24th September 2025 with a wide range of offers, challenges and classes to inspire you to get active!
Exclusive on the day Fitness
Gym, Classes and more!
| Classes | Time and Centre |
|---|---|
| Yoga One of the worlds most practiced spiritual disciplines originating from modern India. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. | 10.30am at The Wave |
| Salsa A fun and energising class that blends basic salsa steps with a workout twist! No dance experience needed—just bring your enthusiasm and get ready to move, sweat, and smile to infectious Latin rhythms. | 3.00pm at Xcel Leisure Centre, Function Room |
| Clubbercise We darken the room, get the disco lights going and start to work up a sweat whilst dancing to ‘90s floor fillers, from rave to dance anthems. The routines are easy to follow and always have high- or low-impact options. | 11.00am at Moat House Leisure and Neighbourhood Centre |
| Trim and Tone A great workout using weights for all major muscle groups | 4.00pm at Moat House Leisure and Neighbourhood Centre |
| Body Blast Looking to lose weight, tone up or improve your aerobic fitness, strength, stamina, endurance and energy levels? You’ve come to the right session. These classes are designed to be fun and challenging at the same time. Sessions will vary week to week. | 9.00am at The Alan Higgs Centre |
| Group Cycle Calorie killing at its best, and without the stress of any complicated moves! Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie-burning heaven. | 12.30pm at The Alan Higgs Centre |
| HIIT Standing for High Intensity Interval Training: get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest – allowing you to exercise up to your own maximum levels, and get the big muscle groups working! | 5.00pm at The Alan Higgs Centre |
| Strength and Stamina A Hybrid style training session designed to challenge both body and mind in a high-energy, team-spirited environment. This class fuses functional fitness with athletic conditioning—perfect for those who thrive on a challenge. | 12.00pm at Centre AT7 |
Wednesday 24th September, 11:00am
Are you looking for a low impact way of exercising or just a way to connect with the local community? Then our Welbeing Walks is for you!
Come down to Coombe Abbey for a 2 mile walk.
Just turn up, meet us in the main carpark and enjoy!*
We ask that all participants are able to walk continuously for 30 minutes.
Wednesday 24th September, 4.00pm at The Alan Higgs Centre
Discover the art of Jiu Jitsu in this beginner-friendly session. Learn basic techniques, build confidence, and get a taste of this dynamic martial art in a fun and welcoming environment
Led by Ben, you’ll be guided step by step — no experience required! Shorts and T-shirts are recommended.
Sign up now via the Technogym App
We’ll be extending our hours on Wednesday 24th September to allow juniors to attend the gym from 3.00pm to 6.00pm.
Use our facilities (Gym and Classes) at Centre AT7, The Alan Higgs Centre, Xcel Leisure Centre, The Wave and Moat House Leisure and Neighbourhood Centre FOR ONLY £1!
Valid for only:
Wednesday 24th September
This offers personalized workout to help you achieve your fitness goals in a short amount of time. The guided program delivers an engaging experience that requires no adjustments or wait time.
National Fitness Day Challenge
Achieve 2,000 MOVEs challenge, the recommended goal total per day!
Running on: Wednesday 24th September
Available at: Centre AT7, The Alan Higgs Centre, The Wave and Xcel Leisure Centre.
What you’ll need:
A Technogym app account to track your MOVEs.
Join the challenge to ensure you track your progress!
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK! Find out more by visiting: www.nationalfitnessday.com
Be sure to share your fitness journey by using the #FitnessDay hashtag.
