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The Wave Class Timetable

Class Timetable

Last Updated on 12th December 2024

Customer Updates
For Monday 23rd, Friday 27th & Monday 30th December Due to centre opening times, our timetables have been amended on these dates.
For Tuesday 23rd to Thursday 26th December, Tuesday 31st December & Wednesday 1st January No classes due to centre not being open
Sunday 27th April 2025 - Morning Limited parking and road access due to the Coventry Half and 10K Marathon taking place.
Mondays
9:30am-10:30am Les Mills Body Combat
10:30am-11:30am Les Mills Body Pump
11:45am - 12:30pm Core
5:30pm-6:15pm (4:30pm - 5:15pm on 23rd & 30th December) Bums, Legs and Tums
6:30pm-7:15pm (Not running on 23rd & 30th December) Group Cycle
6:30pm-7:15pm (Not running on 23rd & 30th December) Circuits
Tuesdays (no classes on 24th & 31st December)
10:00am - 10:45am HIIT & Core
11:00am-11:45am Group Cycle
12:00pm - 12:45pm Circuits
1:00pm-2:00pm Yoga
5:30pm - 6:15pm Les Mills Body Pump
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Box Fit
7:30pm-9:00pm Yoga
Wednesdays (no classes on 25th December & 1st January)
9:30am-10:15am Total Body Conditioning
10:30am - 11:15am Group Cycle
5:30pm - 6:15pm Zumba
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Les Mills Body Attack
7:30pm-8:30pm Les Mills Body Pump
8:30pm-9:00pm Les Mills Core
Thursdays (no classes on 26th December)
10:00am - 10:45am Boxercise
11:00am - 11:45am Les Mills Body Pump
12:00pm-12:45pm Group Cycle
5:30pm-6:15pm Bums, Legs & Tums
6:30pm-7:15pm Stretch & Tone
7:30pm - 8:15pm Pilates
Fridays
7:00am - 7:45am Circuits (Starting 6th December)
9:30am - 10:15am Body Conditioning
10:30am - 11:15am Bums, Legs and Tums
11:30am - 12:15pm Group Cycle
12:45pm - 1:45pm Yoga
5:30pm-6:30pm (not running on 27th December) Les Mills Body Pump
6:30pm-7:30pm (not running on 27th December) Les Mills Body Combat
Saturdays
9:30am - 10:15am Group Cycle
10:30am - 11:15am Les Mills Body Pump
11:30am-12:15pm Stretch & Tone
4:00pm-5:30pm Yoga
Sundays
10:00am- 10:45am Les Mills Body Pump
11:00am - 11:45am Les Mills Body Balance
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Studio
  • Sports Hall
  • Gym Floor
  • Classroom
  • Outdoors

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members:

FREE

Standard

£6.90

Go CV

£6.50

Go CV + Concession

£5.20

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  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 2 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you will be issued a penalty strike. 2 penalty strikes in 15 days will result in being unable to book for a week.
  • Juniors are 12+ and must be accompanied by an adult.
  • It is the responsibility of the adult who is attending with a junior or a carer, who is only there assist, someone in care to ensure they are supervised when attending these sessions.
    In absolutely no circumstances should the adult, who is only there to assist, be partaking in any form of activity that is separate from the person in their care – i.e not allowed would be the adult swimming lengths in the pool whilst the person under there care is left alone in the pool by themselves.
    Please if you do have any individual needs please do not hesitate to contact Lifestyles directly – lifestylesenquires@cvlife.co.uk – or the reception team at the centre of choice.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.

*not included in membership cost


Needing assistance when visiting us?

CV Life have partnered with WelcoMe to give you the most dignified, discreet and personal method to share your requirements and access needs to enhance your experience, making you feel confident when visiting us. For more information and to book, visit: Accessibility

 



Member Booking Guidance via Technogym App

PAYG Non-Member Booking Guidance

  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone:
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.

 

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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