Push your limits, build serious strength, and boost your endurance in this Hybrid style training session. This class fuses functional fitness with athletic conditioning—perfect for those who thrive on a challenge.
Mondays
7:00am - 7:45am
Weights and Abs
9:30am-10:15am
Bums, Legs & Tums
10:30am-11:15am
Gently Does It
11:30am-12:15pm
Yoga
6:00pm-6:45pm
Les Mills Body Combat
7:00pm - 7:45pm
Les Mills Body Pump
7:15pm-8:00pm
Hydrorider (Left Side)***
Tuesdays
9:00am - 9:45am
Group Cycle
9:30am-10:15am
Les Mills Body Pump
10:15am-11:00am
Core
11:00am - 11:45am
Gently Does It
12:00pm-12:45pm
Aqua Aerobics
6:00pm-6:45pm
Bums, Legs & Tums
6:15pm-7:00pm
Hydrorider***
7:00pm-7:45pm
Weights and abs
8:00pm - 9:00pm
Hatha Yoga
Wednesdays
10:00am - 10:45am
Gently Does It
11:00am - 11:45am
Pilates
11:00am - 12:00pm
Walk Club*****
12:00pm - 12:45pm
Aqua Aerobics
5:30pm - 6:15pm
HIIT
6:30pm-7:15pm
Clubbercise****
7:20pm – 8:00pm
Aqua Dance
7:30pm - 8:15pm
Les Mills Body Pump
Thursdays
9:30am-10:15am
Body Blast
10:30am - 11:15am
Stretch & Tone
12:30pm - 1:15pm
Strength & Stamina (Starting 22nd May)
6:00pm-6:45pm
Bums, Legs & Tums
6:15pm - 7:00pm
Group Cycle
7:00pm - 7:45pm
Les Mills Body Balance
7:45pm-8:30pm
Aqua Aerobics
Fridays
7:00am-7:45am
Group Cycle
9:30am - 10:15am
Les Mills Body Pump
10:30am - 11:15am
Core
6:00pm - 6:45pm
Fast Yoga
Saturdays
9:00am - 9:45am
Les Mills Body Pump
10:00am - 10:45am
Les Mills Body Balance
12:00pm-12:45pm
Aqua Zumba
Sundays
9:00am-9:45am
Hydrorider***
10:00am - 10:45am
Bums, Legs and Tums
11:00am - 12:00pm
Les Mills Body Balance
Notes:
Classes run for 50 minutes unless stated otherwise.
Classes run for 45 minutes unless otherwise stated.
You must give at least 2 hours notice when cancelling a class booking.
If you repeatedly fail to cancel you will be issued a penalty strike. 2 penalty strikes in 15 days will result in being unable to book for a week.
Juniors are 12+ and must be accompanied by an adult.
It is the responsibility of the adult who is attending with a junior or a carer, who is only there assist, someone in care to ensure they are supervised when attending these sessions.
In absolutely no circumstances should the adult, who is only there to assist, be partaking in any form of activity that is separate from the person in their care – i.e not allowed would be the adult swimming lengths in the pool whilst the person under there care is left alone in the pool by themselves.
Please if you do have any individual needs please do not hesitate to contact Lifestyles directly – lifestylesenquires@cvlife.co.uk – or the reception team at the centre of choice.
Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.
Please note that it is forbidden to take photographs or film inside our Fitness Suites and Group Exercise Classes.
* This class has an additional cost, please see specialist classes.** Valid for Members who are on Membership Package not Moat House Package.
*** Surf Shoes must be worn to attend these Hydrorider classes.
**** This class is only available for 16+
***** to meet in the Café area to join for a walk for 1.5- 2 miles – free to members and non members
Needing assistance when visiting us?
CV Life have partnered with WelcoMe to give you the most dignified, discreet and personal method to share your requirements and access needs to enhance your experience, making you feel confident when visiting us. For more information and to book, visit: Accessibility
Member Booking Guidance via Technogym App
PAYG Non-Member Booking Guidance
Non members can book three days in advance as with our members.
Booking can be made at reception or over the phone:
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