We’re celebrating National Fitness Day on Wednesday 18th September 2024 with a wide range of offers, challenges and classes to inspire you to get active!
PAYG OFFER:
Use our facilities (Gym and Classes) at Centre AT7, The Alan Higgs Centre, Xcel Leisure Centre, The Wave and Moat House Leisure and Neighbourhood Centre FOR ONLY £1!
Valid for only:
Wednesday 18th September
COMPETITION
On Wednesday 18th September, submit your full name on an Enquiry Card and be entered into a prize draw to win 3 month membership, waterpark tickets or spa day. Drawn randomly and available to members and non members!
MOVEs and Calories Challenge
For one day only, can you get the highest number of MOVEs?
Track your Moves using our state-of-the-art equipment or during classes! Aim for 1000 daily moves per day.
Be sure to download the Technogym app to take part in this challenge!
What are MOVEs?
MOVEs are the ultimate units of measurements, assessing and accurately tracking your lifestyle based on the the exercise you do regardless of your gender, age or fitness level.
Here are some examples of how MOVEs are taken:
– Five flights of stairs are considered 50 MOVEs
– A nice walk of half an hour equals to 200 MOVEs;
– But if instead of walking for half an hour you decide to run, well… the 200 MOVEs will become 400 MOVEs, twice as many!
Looking for a little bit of inspiration to get your fitness journey started or back on track?
Why not join in our one day only challenge to see who can burn the most kcal!
Be sure to download the Technogym app to take part in this challenge!
Tips for tracking your progress:
Exclusive Fitness
Zumba: A Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
Available for: All members and non members
Pick up your Clubbercise Glowsticks for £2.50 from Reception
Book your place today by visiting in-centre or book via Technogym App (members only).
at The Wave
5:30PM – A look at Les Mills Bodycombat 100
6:30PM – A selection of the best of Body Combat
Body Combat: Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Available for: All members and non members
Book your place today by visiting in-centre or book via Technogym App (members only).
Join us at the Wave, 2:30pm – 3:15pm, for our FREE Weight Fundamental Master Session. Limited spaces available.
Join in any of our classes throughout the week plus these special additional classes!
Find your Class
Check out Biocircuit at Xcel Leisure Centre!
This offers personalized workout to help you achieve your fitness goals in a short amount of time. The guided program delivers an engaging experience that requires no adjustments or wait time.
Learn more about BioCircuit
Love your Health
Friday 20th September 2024 , 11:00am
at Xcel Leisure Centre
Are you looking for a low impact way of exercising or just a way to connect with the local community? Then our Walking Club is for you!
Come down to either of our venues listed or at Henley Green for a 2 mile walk.
Just turn up, meet us in the cafe and enjoy!*
We ask that all participants are able to walk continuously for 30 minutes.
Our normal timetable runs as below:
| Xcel Leisure Centre – Tuesdays | 11:00am |
| Centre AT7 – Wednesdays | 11:00am |
| The Alan Higgs Centre – Fridays | 11:00am |
| Moat House Leisure Centre – Tuesdays | 1:00pm |
| Henley Green – Thursdays | 1:00pm |
Health Check at Xcel Leisure Centre
On Monday 16th and Tuesday 17th September, book a 30 minute health session (including body MOT, blood sugar, blood pressure, lung capacity measurement, body measurements and physical fitness tests) with Gladness!
Monday 16th September
10:00am to 4:00pm
Tuesday 17th September
1:30pm to 4:30pm
Book your session today at: Lifestyleshealth@cvlife.co.uk .
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK!
Be sure to share your fitness journey by using the #FitnessDay
