Join us at your local Lifestyles Health and Fitness centre in Coventry to help improve your health and keep you active.
Our instructors are specially trained to guide youthough your progress in the gym, which is available to book on your first visit.
We have a range of activities from well being walks to low impact classes, there’s an activity for everyone to suit your needs.
12 sessions from £35 with your first session FREE*
Once you finish your sessions, you’ll be able to purchase a membership from £15 per month.
*GoCV, GoCV+ and Concession rates available
The benefits of our Healthy Lifestyles Membership includes monthly health checks, five flexible day passes, unlimited live-stream classes and Good Boost sessions, nutritional advice, a 30% discount on nutrition plans at MANA Spa, quarterly workshops, a monthly newsletter, and Technogym app integration. The Healthy Lifestyles membership is available at four centres, including the Alan Higgs, Centre AT7, Xcel, and the Wave.
“We were able to get in early with a progressively high intensity program that has lead to our patient returning to work – which, as a young adult, they were very keen to do – and exceeding the required fitness test in order to return to ‘active’ duty.
Our patient informed us they now feel fitter than before their neurological event.
This directly relates to our access to CVLife services.”
David Virgo
Specialist Physiotherapist at the Coventry and Warwickshire Partnership Trust
“I recently referred a client to this programme, and he was honestly so overwhelmed with how helpful you were and the progress you made together.
He faces significant mobility restrictions, so setting equipment up in the gym is obviously very challenging on his own, but he felt really valued and supported by you guys.”
Keir Young. Musculoskeletal Rheumatology Physiotherapist, University Hospitals Coventry & Warwickshire
“I just wanted to message you and say thank you.
A week ago I had my right hip totally replaced but thanks to the ground work you did with me at the gym I’m in such a better place than when I had my other hip done.
I’ve got a bit of an uphill climb getting back fully mobile but I’m still managing to do arm weights whilst sitting and doing my physio to get range of movement back on my hip.
Thank you for helping me be more positive about my body and to push forward.”
Rachel, session attendee
“I feel so much better about my legs now — the exercises feel much easier, and I really appreciate your technique. You’re an amazing trainer, and I’ve noticed a big boost in my confidence, knees,
You always help me train efficiently without overdoing it. Working out with you feels easy and enjoyable, but I’m still getting great results. Even using the machines feels better with your guidance.
Thank you for everything!”
Ashish J. referred to the GP referral scheme via the UHCW physiotherapy department
Getting active doesn’t mean spending hours in the gym. Whether you are returning to exercise living with a health condition or simply looking to improve your wellbeing, we offer a range of activities suitable for all abilities.
From gentle classes and wellbeing walks to swimming and gym-based exercises, there is something to help you move with more confidence. Our friendly instructors are here to support you every step of the way and help you find the activities that work best for you.
Not sure where to start? Here are some activities you can choose from, find the one that best matches your health needs, fitness level, and personal goals.
Cardio – suitable for: Beginners
Walking is one of the simplest ways to improve your health. Join or friendly wellbeing walks to build confidence, stay active, and enjoy the company of others. Suitable for all fitness levels, our walks are held at various locations across
Coventry and typically last around 1 hour.
Meeting Location: in the Cafe
| Xcel Leisure Centre – Tuesdays | 11:00am |
| On rotation: Longford, Memorial Park, Coundon Hall Park, Bell Green Canal (departing Centre AT7) and Coombe Abbey – Wednesdays | 11:00am |
| Moat House Leisure Centre – Tuesdays | 1:00pm |
| Henley Green – Thursdays | 1:00pm |
Cardio – Suitable for: Intermediate
A fun, low intensity, low impact session designed to work your heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.
Available at: The Alan Higgs Centre and Centre AT7
Mobility, Flexibility & Balance – Suitable for: Beginners
Improve your balance, flexibility, and overall wellbeing with this gentle, low impact class. Using slow, flowing movements and controlled breathing, Tai Chi is suitable for all abilities and can help reduce stress while improving strength, coordination and confidence.
Moat House Leisure and Neighbourhood Centre
Mondays from 11:00am – 11:45am
Cardio & Strength – Suitable for: all abilities
One of the best forms of exercise: low impact but great for the heart rate. It helps build muscle strength and endurance without putting huge pressure on your body.
Available during Centre opening hours at:
Mobility – Suitable for: beginners
A fun, social seated exercise class designed to improve mobility, flexibility, and overall wellness.
Enjoy gentle stretching and light exercises—all from the comfort of a chair.
Wheelchair users are warmly welcome. Perfect for all levels!
Available at: The Alan Higgs Centre and Xcel Leisure Centre
Mobility, Flexibility & Balance – Suitable for: Beginners to advanced
Whether you are new to exercise or looking to build strength and flexibility, we have a class to suit you. Aqua Yoga offers gentle, water-based movements ideal for beginners; Pilates focuses on core strength and posture, while Yoga provides a more challenging session to improve flexibility, balance and overall wellbeing.
Available at: The Alan Higgs Centre, Centre AT7, Xcel Leisure Centre, Moat House Leisure and Neighbourhood Centre, The Wave
