Lifestyles Wellbeing Activities

Join us at your local Lifestyles Health and Fitness centre in Coventry to help improve your health and keep you active.

Our instructors are specially trained to guide youthough your progress in the gym, which is available to book on your first visit.

We have a range of activities from well being walks to low impact classes, there’s an activity for everyone to suit your needs.

“We were able to get in early with a progressively high intensity program that has lead to our patient returning to work – which, as a young adult, they were very keen to do – and exceeding the required fitness test in order to return to ‘active’ duty.

Our patient informed us they now feel fitter than before their neurological event.

This directly relates to our access to CVLife services.”

David Virgo
Specialist Physiotherapist at the Coventry and Warwickshire Partnership Trust


10 sessions for £25 with your first session FREE!

Once you finish your sessions you’ll be able to purchase a Lifestyles Membership for ONLY £24 per month with unlimited use of facilities

Here are some examples of sessions you could take part in:

Walking Club

2 mile walk including a loop

Meeting Location: in the Cafe

Xcel Leisure Centre – Tuesdays11:00am
Centre AT7 – Wednesdays11:00am
The Alan Higgs Centre – Fridays
Returns 26th April!
Moat House Leisure Centre – Tuesdays1:00pm
Henley Green – Thursdays1:00pm

Person doing mat work

Gently Does it

A fun, low intensity, low impact session designed to work your heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.

Centre AT7Mondays: 10:30am – 11:15am

Tuesdays: 11:00am – 11:45am

Wednesdays: 10:00am – 10:45am
The Alan Higgs CentreThursdays: 11:00am – 11:45am

Moat House Leisure Centre Group Exercise Instructor - Tony

Tai Chi (45mins)

A low impact aerobic exercise suitable for all ages and levels of fitness.

Will help improve your posture, focus and balance.

Moat House Leisure and Neighbourhood Centre

Mondays from 11:00am – 11:45am

Person lane Swimming at The Wave


Available during Centre opening hours at:

  • Centre AT7
  • The Alan Higgs Centre
    excluding weekends unless specified
  • Xcel Leisure Centre
  • The Wave Lane Swimming

The Wave
View More
Xcel Leisure Centre
View More
Centre AT7
View More
The Alan Higgs Centre
View More
Moat House Leisure Centre
View More
Fitness Suites
View More
View More
Group Exercise
View More