Join us at your local Lifestyles Health and Fitness centre in Coventry to help improve your health and keep you active.
Our instructors are specially trained to guide youthough your progress in the gym, which is available to book on your first visit.
We have a range of activities from well being walks to low impact classes, there’s an activity for everyone to suit your needs.
10 sessions for £25 with your first session FREE!
Once you finish your sessions you’ll be able to purchase a Lifestyles Membership for ONLY £24 per month with unlimited use of facilities.
“We were able to get in early with a progressively high intensity program that has lead to our patient returning to work – which, as a young adult, they were very keen to do – and exceeding the required fitness test in order to return to ‘active’ duty.
Our patient informed us they now feel fitter than before their neurological event.
This directly relates to our access to CVLife services.”
David Virgo
Specialist Physiotherapist at the Coventry and Warwickshire Partnership Trust
“I recently referred a client to this programme, and he was honestly so overwhelmed with how helpful you were and the progress you made together.
He faces significant mobility restrictions, so setting equipment up in the gym is obviously very challenging on his own, but he felt really valued and supported by you guys.”
Keir Young. Musculoskeletal Rheumatology Physiotherapist, University Hospitals Coventry & Warwickshire
“I feel so much better about my legs now — the exercises feel much easier, and I really appreciate your technique. You’re an amazing trainer, and I’ve noticed a big boost in my confidence, knees,
You always help me train efficiently without overdoing it. Working out with you feels easy and enjoyable, but I’m still getting great results. Even using the machines feels better with your guidance.
Thank you for everything!”
Ashish J. referred to the GP referral scheme via the UHCW physiotherapy department
Here are some examples of sessions you could take part in:
2 mile walk including a loop
Meeting Location: in the Cafe
| Xcel Leisure Centre – Tuesdays | 11:00am |
| Centre AT7 – Wednesdays | 11:00am |
| The Alan Higgs Centre – Fridays Returns 26th April! | 11:00am |
| Moat House Leisure Centre – Tuesdays | 1:00pm |
| Henley Green – Thursdays | 1:00pm |
A fun, low intensity, low impact session designed to work your heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.
| Centre AT7 | Mondays: 10:30am – 11:15am Tuesdays: 11:00am – 11:45am Wednesdays: 10:00am – 10:45am |
| The Alan Higgs Centre | Thursdays: 11:00am – 11:45am |
A low impact aerobic exercise suitable for all ages and levels of fitness.
Will help improve your posture, focus and balance.
Moat House Leisure and Neighbourhood Centre
Mondays from 11:00am – 11:45am
Available during Centre opening hours at:
