Good Boost is a personalised rehabilitation programme designed to help you improve movement, strength and confidence when managing musculoskeletal conditions. Using a tablet-based programme, your exercises are tailored around your symptoms, abilities and goals allowing you to progress at your own pace with support from our team.
“I was unable to walk with my legs because I have severe pains in my back and legs. I couldn’t even climb stairs, take off my socks or enjoy daily activities until I went for therapeutic aqua aerobics classes! This helped reduce the pain in my joints so much, that I can now walk and have less pain. I now get to enjoy my daily activities with a lot of energy I gained.
Thanks so much to Gladness and also to the members of the swimming team who always assist me to get into the pool. So much happier now.”
Maureen A
Attendee of Good Boost Sessions
Available as a 12-week programme from £35*, FREE for Lifestyles Members
Once you finish your sessions you’ll be able to purchase a Lifestyles Membership for ONLY £25 per month with unlimited use of facilities.**
*GoCV, GoCV+ and concession rates available.
**Complete a minimum of 10 sessions to be eligible
