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Meet your lean, mean, Rowing Machine!
This machine works on multiple parts of your body from your upper arms (Deltoids, Biceps, Pecs), middle of your body (Abs, Triceps, Lats), upper back and your legs ( Glutes, Hamstrings, Quadriceps and Carves).
It’s a versatile machine is ideal for low impact and high intensity workouts with full-body strength training, core training, posture control and many more! This makes it perfect for anyone new to the gym or the hard core regulars who want to give their routine a boost.
As a low impact workout, this is perfect for those who don’t want to damage their weight-bearing joints (hips, ankles and knees).
The rowing machine is perfect for warming up to our main gym routine too, getting your body prepared for the workout ahead.
It’s also a fantastic way to zen out with it’s rhythm like movement.