This year, you can turn your workout into a force for change — helping inspire a healthier, more active society.
From 10–27 March, your movement creates real impact. Join the global campaign that converts physical activity into school meals for children in need.
Your daily MOVEs goal is your personalised activity target. MOVEs are the unit of measurement that measure your level of activity and help you understand how active your lifestyle is. It adapts over time based on your past activity levels, evolving with you to keep you motivated and engaged.
The workouts and activities you track and record using a smartwatch, fitness tracker, fitness app, or other tracking devices count toward reaching your Daily MOVEs goal. This includes:
You can check your Daily MOVEs goal and how you’re progressing on the Technogym App home screen, or, in your Activity Log under the results section of the app .
To kick off the campaign, we’re celebrating with a special Yellow Day.
On the day, gym T-shirts will be available across the gym floors for members to collect and wear during the challenge — first come, first served.
What you’ll need:
A Technogym app account to track your MOVEs.
Join the challenge to ensure you track your progress!
Whats are MOVEs?
MOVEs are the ultimate unit of measurement for objectively assessing your lifestyle, based on the exercise you do regardless of your gender, age or fitness level.
Any action you take that involves movement will be accurately tracked and recorded.
To give you a better understanding of how MOVEs are taken, here is an easy example:
MOVEs can be checked and counted in the Technogym Wellness App in the activity section, which has a graph that shows how many moves you have done Daily, Weekly and Monthly.
You can also track outdoor activities through GPS with 3rd party apps and on the gym floor thanks to heart rate devices. Just make sure you link your device/3rd party app to Mywellness app to track those MOVEs! This can be found in your profile, settings, connect apps and devices.
It’s suggested that you to do at least 1000 MOVEs every day, and the maximum MOVEs you can log is 2000 MOVEs per day!… so make every MOVEs count!
