Save the date and join us for our Les Mills Launch!

Have you tried a ‘Les Mills’ group exercise class? Now’s the chance to join in!

Les Mills provide the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.

We’ll be hosting a weekend of sessions, so why not try these sessions out!

Dates: Saturday 7th October 2023 & Sunday 8th October 2023

Times: 9:00am – 12:00pm

Location: Centre AT7

Classes include:

Saturday 7th October:

  • 9:00am – 9:45am Body Attack
  • 10:00am – 10:45am Body Pump
  • 11:00am – 11:45am Body Balance

Sunday 8th October:

  • 9:00am – 9:45am Body Combat
  • 10:00am – 10:45am Body Pump
  • 11:00am – 11:45am Body Balance

How to book:

Please book onto which session you would like to attend, using the Wellness app. Limited Spaces available.

T&Cs – Les Mills Timetable subject to change, Master Trainer subject to change.

Find out more about these classes below:
Les Mills Body Pump

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Les Mills Body Attack / Body Combat

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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