Have you tried a ‘Les Mills’ group exercise class? Now’s the chance to join in!
Les Mills provide the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.
We’ll be hosting a weekend of sessions, so why not try these sessions out!
Dates: Saturday 7th October 2023 & Sunday 8th October 2023
Times: 9:00am – 12:00pm
Location: Centre AT7
Saturday 7th October:
Sunday 8th October:
How to book:
Please book onto which session you would like to attend, using the Wellness app. Limited Spaces available.
T&Cs – Les Mills Timetable subject to change, Master Trainer subject to change.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.