On Tuesday 21st June, come and join in our Lifestyles Team celebrating International Yoga Day!
Centre AT7 – 8:00pm with Paul and Sona
This session focuses on Vinyasa Flow which slowly flows into Restorative Yoga. Move from one pose directly into the next whilst focusing on your breathing and releasing tension in your body.
The Wave – 1:00pm with Roxana
This session focuses on Beginners Yoga. For anyone who has never done yoga before, this session is perfect for you!
The Wave – 7:30pm with James
Our 90 minute Yoga session is perfect for those who wish to wind down after a long day.
Xcel Leisure Centre – 10:45am with Sona
This super extended session runs until 12pm! Join in this Vinyasa Flow and Yin session. Move slowly from one asanas pose directly into the next, holding for longer periods of time. We ask members to come prepared with blocks and pillows.
Moat House Leisure Centre – 10:30am – 11:30am with Lily
Join us for some Yoga Therapy, which focuses on yoga practises that help treat specific health conditions and personal needs.
To book your place onto these sessions:
Members can book for FREE, 3 days in advance.
PAYG customers can book at the following:
Centre AT7, The Alan Higgs Centre, The Wave or Xcel Leisure Centre – £6.00 and Moat House Leisure Centre – £5.00
Looking for our regular classes? Why not join our classes below!*
Centre AT7
The Wave
The Alan Higgs Centre
Xcel Leisure Centre
Moat House Leisure Centre
For more information about our classes, visit:
*For free access to these classes, Lifestyles Members at Moat House can only attend Moat House classes only whilst Lifestyles members at Centre AT7, The Alan Higgs Centre, The Wave and Xcel Leisure Centre are only allowed to attend AT7, AHC, Wave or Xcel classes only.
