Join our upcoming sessions to help with a campaign ran by CRASAC to help against violence towards woman and girls.
Suggested donation of £5 per person or whatever you can afford on the day, would be most welcome.
If you can’t make the event but would like to make a donation please feel free to scan the QR code. Thank you for your support.
The why –
CRASAC is the only specialist service in Coventry which provides support for adults and children who have been impacted directly or indirectly by sexual violence at any time in their lives. We aim to address the trauma and injustice of sexual abuse through specialist advocacy, counselling and psychotherapy, training, and prevention services. Unfortunately earlier in the year our main source of funding was cut and we had to close out waiting list to survivors. Whilst we are still seeing existing clients, every donation counts towards getting our waitlist reopened to support the women, men and children of Coventry.
All donations between 10th and 17th October will be doubled by the Big Give!
BODYPUMPTM is THE ORIGINAL BARBELL CLASSTM, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
About Les Mills Core
Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
