August Challenge: Group Exercise Class

Join us this August to see how many classes you can attend!

With 150+ classes per week, there’s plenty to choose from and get involved in!

This challenge is great for those wanting to join in for the first time or change up your routine and find a new favourite class!

Running from: 1st August to 31st August 2022

What you’ll need:
A Mywellness account to track your attendances.
Join the challenge to ensure you track your score!
Book your classes via the Mywellness app.

Not quite sure where to start?
Here’s a few quick introductions to the types of classes we offer!

Aqua Classes: With the help of water resistance, these classes are perfect for those who are wanting to build endurance and burn calories. These classes are also good for those wanting to reduce joint pressure.

High Intensity Classes: increase your fitness, target muscles and get the most out of your workouts!

Low Intensity Classes: These classes are great for beginners or those wanting to reduce stress and work on stretching your muscles.

Dance: Dancing isn’t just for the clubbing, you can enjoy them as part of your exercise route too! Move and groove your way to fitness with a range of dance styles and music.

Group Cycling: A high-intensity class on stationary bikes! Our instructors will put you through your paces, switching between gears and motivating you towards your goals! Great for those wanting increase cardio muscles and stamina as well as keeping low impact on your knees and joints.

Why not join the following classes below!

Aqua Zumba: Saturday – 12PM (AT7)

Aqua Aerobics: Monday – 6:15PM (AHC), Wednesday – 11AM(AHC), Friday – 3:15PM(XCEL)

BoxFit: Tuesday – 6:30PM(WAVE)

Bums, Legs and Tums: Monday – 9:30AM (AT7), Tuesday – 11AM (HIGGS), Wednesday – 10AM (XCEL), Sunday – 10AM (AT7)

Clubbercise: Thursday – 6PM (XCEL)

Group Cycle: Tuesday – 9AM (AT7), Tuesday – 9:05AM (XCEL), Tuesday – 6PM (AHC), Wednesday – 10:30AM(WAVE), Thursday – 9AM (AHC), Thursday – 9:05AM (XCEL),

Thursday – 6:15PM (AT7), Friday – 7AM (AT7), Friday – 5PM (AHC), Saturday – 9:30AM(WAVE)

Hydrorider: Monday – 8:10PM (XCEL), Wednesday – 12PM (AT7)

HIIT: Thursday – 9:30AM(AT7), Tuesday – 10:30AM(WAVE)

Les Mills Body Attack:  Saturday – 10AM(XCEL)

Les Mills Body Pump: Monday – 7PM (AT7), Thursday – 7:30PM (WAVE), Saturday  – 10AM(XCEL), Sunday – 11AM (HIGGS), Sunday – 10A (WAVE)

Les Mills Body Balance: Tuesday – 8PM(XCEL), Tuesday – 8PM(AT7), Sunday – 11AM(XCEL)

Les Mills Body Combat: Friday – 6:30PM(WAVE)

Les Mills Core: Wednesday – 8:30PM(WAVE)

Les Mills Sh’Bam: Monday – 6PM (AT7)

Pilates: Wednesday – 7PM(XCEL)

Stretch & Tone: Friday – 6PM (AT7)  

Total Body Conditioning: Wednesday – 10AM(AHC)

Yoga: Monday – 1PM(WAVE), Wednesday – 7PM(AHC), Saturday – 4PM(WAVE)

Zumba: Monday – 11AM(XCEL), Monday – 12PM (WAVE), Monday – 7:15PM (AHC), Thursday – 6:30PM (AHC), Thursday – 6:30PM (WAVE)

For more information about our classes and discover what classes are running across our centres, visit:

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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