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Wellbeing Consultation

We all want to know that we’re as healthy as we can be and have a sense of what our body is made of. This is especially true when we’re engaging with physical activity. It’s good to know that we can check up every now and then on our progress. That’s where the Lifestyles wellbeing consultations come in.

When we take our car to the garage, we’re looking for an objective and professional assessment of the state of our vehicle. Likewise, the Lifestyles wellbeing consultations offer you a friendly, helpful indication of your current health and fitness, as well as your full body composition.

We’ll measure your height, weight, blood pressure – and, using our medically accredited TANITA device, provide a full body composition read-out. We’ll then talk with you about your fitness goals and programmes, and give you some guidance on your fitness journey.

This service is free for members, and costs just £8.50 for non-members. It’s a fantastic way to get some feedback, fast, on your fitness – and to understand a bit more about how you’ve been doing … and where you should be heading.

Why not book in for a wellbeing consultation today? Just ask one of our instructors in any of our centres or book today via the My Wellness App!

How to book your induction / induction and programme / Body MOT via Mywellness.

  1. Open the my wellness app and click on fitness suite bookings.
  2. Click on the booking type of your choice:
    Induction – Our instructors will take you through all of our state-of-the-art Technogym machines in our gym and how to use them. We recommend this for first time users.Induction and program – Our instructors will take you through all of our state-of-the-art Technogym machines in our gym and how to use them. They will also give and guide you through a personalised programme.

    Single BODY MOT – Using our medically accredited TANITA device we will provide a full body composition read-out. We’ll then talk with you about your fitness goals and give you some guidance on your fitness journey’.

  3. Click on check availability.
  4. Click to book with the fitness suite and select a day and time. Certain times such as junior gym, will not be available to book.
  5. Click on confirm your booking.
The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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