The Lifestyles Wellness Band is a fantastic little gadget that will help enhance your use of the app and give you all the tools you need to get fit and stay healthy.

Simply scan your Lifestyles Wellness Band to load either your own training regime or one you have agreed with your trainer.

Connect your Lifestyles Wellness Band with any of our connected fitness machine that you use, and your personalised programme will load automatically. The system will identify when you are reaching your goal – and increase the levels to keep you motivated!

At the end of your session, remember to close your workout. Now you can view your results and progress. You can also record non-gym based activities such as swimming and running.

You or your trainer can monitor progress at any time to make sure you are on track via the mywellness.com website, making it easier to stay on target.