Have you tried a ‘Les Mills’ group exercise class? Now’s the chance to join in!
Les Mills provide the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.
We’ll be hosting a day of sessions, with a mixture of our team teaching along to fun tracks… so why not come and try these sessions out!
Dates: Saturday 20th April 2024
Location: The Wave
Classes include:
How to book:
Please book onto which session you would like to attend, using the Wellness app. Limited Spaces available.
T&Cs – Les Mills Timetable subject to change.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
