We’re celebrating National Fitness Day on Wednesday 20th September 2023 with a wide range of offers, challenges and classes to inspire you to get active!
PAYG OFFER:
Use our facilities (Gym and Classes) at Centre AT7, The Alan Higgs Centre, Xcel Leisure Centre, The Wave and Moat House Leisure and Neighbourhood Centre FOR ONLY £1!
Valid between Monday 18th to Friday 22nd September 2023
JUNIOR GYM OFFER:
On Wednesday 20th, Thursday 21st and Friday 22nd September:
Attend between 3:00pm – 6:00pm and with an Adult at 6:00pm – 7:30pm
Be sure to grab your FREE Technogym Moves T-shirt throughout the week!
Moves Challenge
For one day only, can you get the highest number of MOVEs?
Track your Moves using our state-of-the-art equipment or during classes!
Be sure to download the Mywellness app to take part in this challenge!
What are MOVEs?
MOVEs are the ultimate units of measurements, assessing and accurately tracking your lifestyle based on the the exercise you do regardless of your gender, age or fitness level.
Here are some examples of how MOVEs are taken:
– Five flights of stairs are considered 50 MOVEs
– A nice walk of half an hour equals to 200 MOVEs;
– But if instead of walking for half an hour you decide to run, well… the 200 MOVEs will become 400 MOVEs, twice as many!
Good Boost
Good Boost at Xcel Leisure Centre
Wednesday 20th September
Talk to Nick Batchelor, our Health Coordinator, about these trailored gym or pool based sessions aimed to help those with muskelaltolital issues, such as arthritis.
Join in our classes this National Fitness Day
Join in any of our classes throughout the week plus these special additional classes!
Monday 18th September
Location: The Wave
Time: 7:15pm
Thai Boxing or Muay Thai is a striking martial art that uses punches, kicks, knees, and elbows and is the most common form of stand-up striking used in MMA. Thai Boxing is excellent for fitness, weight loss goals, and self-confidence and is one of the best forms of self-defence training around. We welcome members of any ability, experience, or gender, and we promote a friendly welcoming atmosphere.
Tuesday 19th September
Walk Club at Xcel Leisure Centre
Time: 11:00am
Wednesday 20th September
Family Walk Club (Fitness Day Special)
Time: 4:00pm
Walk Club at Centre AT7
Time: 2:00pm
Friday 22nd September
Walk Club at The Alan Higgs Centre
Time: 11:00am
Are you looking for a low impact way of exercising or just a way to connect with the local community? Then our Walking Club is for you!
Just turn up and enjoy! a 2 mile walk!*
We ask that all participants are able to walk continuously for 30 minutes.
Wednesday 20th September
Location: The Wave
Time: 11:30am – 12:30pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Wednesday 20th September
Location: Moat House Leisure and Neighbourhood Centre
Time: 6:00pm
Friday 22nd September
Location: The Wave
Time: 4:30pm
Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
Friday 22nd September
Location: Xcel Leisure Centre
Time: 6:00pm – 8:00pm
Zumba: A Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
Clubbercise: We darken the room, get the disco lights going and start to work up a sweat whilst dancing to ‘90s floor fillers, from rave to dance anthems. The routines are easy to follow and always have high- or low-impact options.
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK!
Be sure to share your fitness journey by using the #FitnessDay
