Core

Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS^™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Body Balance

Ideal for anyone and everyone, BODYBALANCE^™is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.

Exercising muscles around the core that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

Body Attack

BODYATTACK^™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.

Body Pump

BODYPUMP^™ is THE ORIGINAL BARBELL CLASS^™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.