Have you tried a ‘Les Mills’ group exercise class?
Les Mills provide the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.
Come along to our launch events!
We will be bringing more Les Mills classes to our group exercise timetable. Before our full timetable is implemented, see how much you enjoy these classes at the below centres! You are going to be in for a fitness treat!
Please book your places through the MyWellness App.
Location: Centre AT7
Class: Les Mills Body Pump at 9.00am
Class: Les Mills Body Pump at 10.00am
Showcasing the new content in the above launch classes will be the fantastic Jane and Claudia.
Location: Centre AT7
Class: Les Mills Sh’Bam at 9.15am (30 minutes)
Class: Les Mills Body Attack at 10.00am
Class: Les Mills Body Balance at 11.00am
Showcasing the new content in the above launch classes will be the brilliant Kate, Claudia and Sam.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all performed to energising music.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
