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In two years, Kat has improved her physical and mental wellbeing by becoming a Lifestyles member and finding a community at the Alan Higgs Centre.
Kat joined the Alan Higgs Centre in 2024 and signed up for the Gym Fitness circuits sessions. She had recently returned to fitness at that point after being unable to train due to health reasons a couple of years prior. Despite finding her first session ‘too hard, too tough’, she kept returning and found her fitness improved.
‘From these sessions with John I have been fitter than I have ever been!’
It wasn’t just her fitness that improved though. Kat feels she has grown a lot from the shy person she was when she first joined the class.
‘This class is more than just exercise … Little by little I was talking more to members in the Gym Fitness session and feeling more comfortable’
Before too long, with support from John, the Gym Fitness instructor, and other members of the group, Kat was committed to classes 3 times a week and begun training for her first half marathon in 2025. Her time was 2 hours 16 mins, while the year after she managed her first sub-2 hour half marathon with a time of 1 hour 58 minutes.
‘John is the best – he way he motivates the group is amazing!’
On the Friday 10th July, Kat entered the Big Bear Swan Challenge event at Coombe Abbey with John and members of the Alan Higgs. During this 6-hour challenge, she ran 42km which is the equivalent of a marathon. She then participated in the event’s evening 10km run. Kat was the only person on the day to run a marathon alongside the 10k!
Kat’s not done though: in September she will be running the Kenilworth Half Marathon and the Kingfisher Challenge, another 6-hour challenge by Big Bear Events.
